Articles

Exercise in Slow Motion
A Proper Understanding of Exercise
Strength Training - The Real Fountain of Youth
Stressing 'Sensible' Exercise for Women
Bulky Muscles for Women? Who's Kidding Whom?
Fitness After Fifty
Fat Loss verses Weight Loss
Progress: Keeping a Healthy Perspective!
What A Lift
Understanding Aerobics... The Benefits and the Limitations
The Death of Sports Medicine
Women's Love Affair with Aerobics
What No One Ever Told You About Exercise . . .
What To Expect From Exercise
Why weight loss requires strength traning
Nautilus Bulletin #1
Nautilus Bulletin #2


Why Must Exercise Be So Hard?

Anguishing Over The Perfect Workout
The Workout.. What is the Value, If Any?
How to Count Calories
THE REQUIREMENTS FOR ESSENTIAL EXERCISE
THE DEATH OF SPORTS MEDICINE
TEN WAYS TO GET THE MOST FROM YOUR WORKOUTS
Result-Producing Training Approach
Going Super Slow
Nautilus and Free Weights - The Controversy - The Truth
Proper Strength Training and its Effects
Aerobics
Curves
SuperSlow in pregnancy

Weight Training and Bone Density